How to do proper shoulder external rotation with a resistance band.
Here are the things that commonly go wrong, what to look for, and why they aren't helping
Now, watch the video below. Review the proper performance and have fun training!
8/15/2017 12:27:08 am
I was looking for this training. I have some problems with my back, so I hope this will help me. By the way, I see that your web site is very interesting and helpful. Thank you for sharing this trainings with the readers.
10/3/2018 11:42:39 am
HI Jimmy Rey,
7/22/2019 08:49:04 am
Gently engage your parascapular musculature to secure your shoulder blade in good standing alignment. (I like to think of my shoulder on a clock face and gently rolling my shoulder back to the 10 o'clock position) Allow your arm to be in line with the shoulder joint with the elbow bent to 90 degrees
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Dr. Emily Scherb